Sessions are 50 minutes and the fee is $170. I hold a certain amount of slots for sliding scale if cost is prohibitive, and for some insurance coverage. Please inquire with your insurance carrier to determine if I'm in network for your treatment to be covered. For out of network options- I can provide superbills that you send to your insurance carrier for potential reimbursement.
The most common option is for us to meet once a week, at the same time each week.
I have found that this consistency allows for a trusting working relationship to form more easily, and for the work we do together to integrate more smoothly in your life. Other options such as bi-weekly, short term, goal oriented, or other less common forms are also possible depending on your needs and my availability.
Psychotherapy:
This is where you bring your concerns to the center and we explore them together. Our initial meetings are a chance to see how it feels to work together and where you share the hopes you want for yourself moving forward. We will get to know each other in a setting that's specifically designed to pay attention to you! It’s a special relationship, unlike any other. We will navigate your inner world by tracing current dilemmas to childhood experiences and intergenerational dynamics, and you will learn how to shift your relationship with yourself with more wisdom, intuition and power.
I use a multitude of approaches and methods to help move stuck energy and trauma from your body to gain new pathways towards wholeness and wellness. Some of these are; Somatic (of the body) based, Bilateral stimulation, Neuro Linguistic programing, Emotional Freedom Technique (or Tapping) , Psycho-education, Internal Family Systems, and Lifespan Integration.
Because this is an important relationship, I will honor your capacity for trust and your readiness for change. We will review how things are going periodically, to make sure your self determination is up front and centered.
Hypnotherapy:
I explain hypnotherapy as your conscious and subconscious minds having a conversation while interweaving the varied parts of yourself into wholeness. The program I chose to study from emphasizes transpersonal growth- which means consciousness beyond the limits of personal identity and personality. This is where your ego and personality can talk to your wisest and most intuitive self and is very different from the performative hypnosis you’ve seen in movies or shows. In hypnotherapy- the client is the driver and the therapist is the guide. You are in complete agency as we explore your spiritual world beyond space and time.
Because of my background as a psychotherapist, you will get the best of both worlds while being under my care for hypnotherapy. I also often use these techniques in regular therapy sessions due to it's effective nature.
Group Therapy:
LGBTQIA+ Mental Health Wellness Group
Open, In-Person 90 min counseling group located in Olympia, WA
Fee: $65 per group or discount for monthly package.
Purpose: To provide counseling and support to LGBTQIA+ communities in their 20's and 30's. Build meaningful connections, gain support through life transitions, navigate family and peer dynamics, and overcome adversity while developing a stronger core sense of self, belonging and value in a group setting.
What you'll gain: Know what it's like to be a part of something bigger than yourself, that you are not alone, and that who you are and your uniqueness matters. Instill a deeper sense of hope for your wellness, empowerment to be your true self, feel valued in what you bring and for helping others, find a sense of resolve for current dilemmas, learn new coping strategies and inner resources, build tolerance towards difference, enhance interpersonal skills and deepen your self-love and healing.
The most common option is for us to meet once a week, at the same time each week.
I have found that this consistency allows for a trusting working relationship to form more easily, and for the work we do together to integrate more smoothly in your life. Other options such as bi-weekly, short term, goal oriented, or other less common forms are also possible depending on your needs and my availability.
Psychotherapy:
This is where you bring your concerns to the center and we explore them together. Our initial meetings are a chance to see how it feels to work together and where you share the hopes you want for yourself moving forward. We will get to know each other in a setting that's specifically designed to pay attention to you! It’s a special relationship, unlike any other. We will navigate your inner world by tracing current dilemmas to childhood experiences and intergenerational dynamics, and you will learn how to shift your relationship with yourself with more wisdom, intuition and power.
I use a multitude of approaches and methods to help move stuck energy and trauma from your body to gain new pathways towards wholeness and wellness. Some of these are; Somatic (of the body) based, Bilateral stimulation, Neuro Linguistic programing, Emotional Freedom Technique (or Tapping) , Psycho-education, Internal Family Systems, and Lifespan Integration.
Because this is an important relationship, I will honor your capacity for trust and your readiness for change. We will review how things are going periodically, to make sure your self determination is up front and centered.
Hypnotherapy:
I explain hypnotherapy as your conscious and subconscious minds having a conversation while interweaving the varied parts of yourself into wholeness. The program I chose to study from emphasizes transpersonal growth- which means consciousness beyond the limits of personal identity and personality. This is where your ego and personality can talk to your wisest and most intuitive self and is very different from the performative hypnosis you’ve seen in movies or shows. In hypnotherapy- the client is the driver and the therapist is the guide. You are in complete agency as we explore your spiritual world beyond space and time.
Because of my background as a psychotherapist, you will get the best of both worlds while being under my care for hypnotherapy. I also often use these techniques in regular therapy sessions due to it's effective nature.
Group Therapy:
LGBTQIA+ Mental Health Wellness Group
Open, In-Person 90 min counseling group located in Olympia, WA
Fee: $65 per group or discount for monthly package.
Purpose: To provide counseling and support to LGBTQIA+ communities in their 20's and 30's. Build meaningful connections, gain support through life transitions, navigate family and peer dynamics, and overcome adversity while developing a stronger core sense of self, belonging and value in a group setting.
What you'll gain: Know what it's like to be a part of something bigger than yourself, that you are not alone, and that who you are and your uniqueness matters. Instill a deeper sense of hope for your wellness, empowerment to be your true self, feel valued in what you bring and for helping others, find a sense of resolve for current dilemmas, learn new coping strategies and inner resources, build tolerance towards difference, enhance interpersonal skills and deepen your self-love and healing.